Adam Ferrier 5000m row
5,000
Meters
20:17.5
Time
2:01.7
Pace
321
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 113 |
October 10, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 967 | 24 | 134 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 22 | 120 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 23 | 128 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 25 | 134 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 24 | 134 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 25 | 136 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 25 | 137 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 25 | 138 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 25 | 139 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 25 | 139 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 998 | 25 | 141 |
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Workout Graph
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