Adam Ferrier 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
322
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 113 |
October 11, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 22 | 134 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 20 | 118 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 22 | 128 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 23 | 133 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 23 | 135 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 23 | 135 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 22 | 137 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 23 | 137 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 23 | 141 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 24 | 142 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 26 | 143 |
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Workout Graph
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