Adam Ferrier 5000m row
5,000
Meters
20:02.4
Time
2:00.2
Pace
327
Calories
134
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 115 |
October 14, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,000 | 2:00.2 | 201 | 992 | 25 | 134 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 122 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 26 | 129 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 27 | 133 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 27 | 136 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 25 | 137 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 26 | 135 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 25 | 137 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 24 | 138 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 26 | 139 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 27 | 143 |
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Workout Graph
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