Adam Ferrier 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
324
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 112 |
October 19, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 962 | 324 | 25 | 140 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 24 | 127 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 25 | 134 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 26 | 139 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 26 | 140 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 26 | 140 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 25 | 143 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 25 | 143 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 25 | 144 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 26 | 146 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 26 | 147 |
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Workout Graph
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