Adam Ferrier 5000m row
5,000
Meters
20:06.3
Time
2:00.6
Pace
324
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 112 |
October 20, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 5,000 | 2:00.6 | 199 | 966 | 324 | 25 | 136 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 24 | 120 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 24 | 127 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 25 | 132 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 26 | 135 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 984 | 33 | 27 | 137 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 26 | 140 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 26 | 142 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 26 | 143 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 26 | 144 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 26 | 146 |
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Workout Graph
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