Adam Ferrier 5000m row
5,000
Meters
20:08.1
Time
2:00.8
Pace
323
Calories
137
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 114 |
October 22, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 5,000 | 2:00.8 | 198 | 983 | 323 | 25 | 137 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 25 | 123 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 25 | 132 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 32 | 26 | 133 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 26 | 140 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 25 | 138 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 32 | 25 | 138 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 981 | 32 | 25 | 142 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 32 | 24 | 144 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 32 | 24 | 143 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 33 | 25 | 146 |
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Workout Graph
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