Adam Ferrier 5000m row
5,000
Meters
20:02.8
Time
2:00.2
Pace
325
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 114 |
October 24, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.8 | 5,000 | 2:00.2 | 201 | 972 | 325 | 23 | 136 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 23 | 120 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 32 | 23 | 128 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 24 | 134 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 24 | 135 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 24 | 135 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 950 | 32 | 24 | 139 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 24 | 142 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 24 | 141 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 993 | 33 | 24 | 144 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 25 | 146 |
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Workout Graph
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