Adam Ferrier 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
321
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 112 |
October 26, 2023 12:19:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 321 | 23 | 138 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 23 | 121 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 32 | 23 | 131 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 32 | 24 | 135 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 32 | 24 | 139 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 32 | 24 | 139 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 | 23 | 141 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 32 | 24 | 143 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 32 | 23 | 144 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 32 | 23 | 146 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 32 | 24 | 150 |
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Workout Graph
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