Adam Ferrier 5000m row
5,000
Meters
20:10.8
Time
2:01.0
Pace
323
Calories
133
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 113 |
October 30, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,000 | 2:01.0 | 197 | 978 | 24 | 133 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | 120 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 24 | 127 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 24 | 130 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 25 | 132 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 25 | 133 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 25 | 134 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 25 | 138 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 25 | 137 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 25 | 138 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.