Adam Ferrier 5000m row
5,000
Meters
20:10.5
Time
2:01.0
Pace
322
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 113 |
October 31, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000 | 2:01.0 | 197 | 979 | 24 | 131 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 22 | 115 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 23 | 126 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 25 | 133 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 25 | 131 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 24 | 134 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 25 | 131 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 24 | 134 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 25 | 135 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 964 | 25 | 139 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 24 | 139 |
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Workout Graph
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