Adam Ferrier 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
320
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 110 |
November 02, 2023 11:27:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 320 | 23 | 140 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 22 | 123 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 24 | 131 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 32 | 24 | 138 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 32 | 25 | 138 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 32 | 24 | 142 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 32 | 25 | 144 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 32 | 23 | 145 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 31 | 24 | 147 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 31 | 24 | 148 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 32 | 24 | 150 |
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Workout Graph
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