Adam Ferrier 5000m row
5,000
Meters
20:12.3
Time
2:01.2
Pace
323
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 113 |
November 10, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000 | 2:01.2 | 196 | 976 | 25 | 137 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 117 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 25 | 130 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 26 | 134 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 26 | 136 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 26 | 141 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 25 | 139 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 25 | 141 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 26 | 143 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 26 | 146 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 27 | 147 |
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Workout Graph
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