Adam Ferrier 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
331
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 115 |
November 16, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 999 | 331 | 25 | 144 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 24 | 127 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 25 | 135 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 26 | 138 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 26 | 142 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 26 | 148 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 26 | 146 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 25 | 149 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 25 | 153 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 26 | 153 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 26 | 156 |
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Workout Graph
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