Adam Ferrier 5000m row
5,000
Meters
20:22.5
Time
2:02.2
Pace
320
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 115 |
November 17, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 959 | 23 | 141 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 128 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 23 | 135 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 24 | 138 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 24 | 142 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 24 | 142 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 24 | 145 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 24 | 146 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 24 | 145 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 24 | 146 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 24 | 149 |
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Workout Graph
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