Adam Ferrier 5000m row
5,000
Meters
20:05.1
Time
2:00.5
Pace
326
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 115 |
December 01, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 5,000 | 2:00.5 | 200 | 973 | 326 | 24 | 141 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 23 | 123 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 24 | 135 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 25 | 139 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 25 | 140 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 25 | 140 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 24 | 143 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 942 | 32 | 25 | 144 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 24 | 147 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 25 | 149 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 26 | 151 |
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Workout Graph
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