Adam Ferrier 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
328
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 114 |
December 04, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 24 | 145 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 21 | 131 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 21 | 137 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 23 | 143 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 24 | 146 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 24 | 146 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 25 | 146 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 25 | 149 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 25 | 150 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 26 | 152 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1134 | 30 | 159 |
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Workout Graph
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