Adam Ferrier 5000m row
5,000
Meters
20:13.2
Time
2:01.3
Pace
324
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 114 |
December 23, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 974 | 25 | 140 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | 124 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 133 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 26 | 137 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 26 | 141 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 26 | 141 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 25 | 142 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 25 | 144 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 25 | 147 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 969 | 26 | 150 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 26 | 150 |
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Workout Graph
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