Adam Ferrier 5000m row
5,000
Meters
20:16.3
Time
2:01.6
Pace
324
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 112 |
December 28, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,000 | 2:01.6 | 195 | 969 | 24 | 144 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | 126 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 137 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 25 | 139 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 25 | 144 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 25 | 146 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 25 | 146 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 25 | 149 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 24 | 150 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 26 | 150 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 27 | 155 |
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Workout Graph
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