Adam Ferrier 5000m row
5,000
Meters
20:09.1
Time
2:00.9
Pace
324
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 113 |
December 30, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 5,000 | 2:00.9 | 198 | 981 | 25 | 143 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 122 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 133 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 26 | 140 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 27 | 142 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 27 | 145 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 26 | 147 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 25 | 148 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 25 | 149 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 976 | 26 | 153 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 27 | 155 |
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Workout Graph
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