Adam Ferrier 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
329
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 113 |
January 03, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 990 | 329 | 25 | 143 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 24 | 125 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 24 | 133 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 27 | 141 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 27 | 145 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 25 | 145 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 25 | 148 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 25 | 147 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 25 | 147 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 26 | 151 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1058 | 34 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.