Adam Ferrier 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
320
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 115 |
January 25, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 320 | 25 | 149 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 25 | 135 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 25 | 143 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 33 | 27 | 149 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 25 | 148 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 25 | 151 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 31 | 24 | 151 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 31 | 25 | 153 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 31 | 25 | 154 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 31 | 24 | 156 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 32 | 26 | 159 |
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Workout Graph
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