Adam Ferrier 5000m row
5,000
Meters
20:18.1
Time
2:01.8
Pace
323
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 116 |
January 26, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.1 | 5,000 | 2:01.8 | 194 | 954 | 323 | 24 | 148 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 23 | 131 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 24 | 141 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 24 | 144 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 25 | 148 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 24 | 147 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 24 | 150 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 24 | 154 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 24 | 152 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 25 | 155 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 988 | 33 | 27 | 160 |
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Workout Graph
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