Adam Ferrier 5000m row
5,000
Meters
20:24.5
Time
2:02.4
Pace
319
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 116 |
February 02, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 956 | 319 | 25 | 143 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 22 | 125 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 24 | 135 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 34 | 28 | 144 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 32 | 26 | 144 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 31 | 26 | 145 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | 25 | 147 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 31 | 25 | 145 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 31 | 24 | 147 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 31 | 25 | 150 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 950 | 32 | 25 | 152 |
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Workout Graph
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