Adam Ferrier 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
320
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 111 |
February 09, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 956 | 25 | 144 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 131 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 137 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 26 | 143 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 26 | 143 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 25 | 145 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 26 | 144 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 25 | 147 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 24 | 149 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 25 | 149 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 27 | 154 |
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Workout Graph
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