Adam Ferrier 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
317
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 111 |
February 10, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 23 | 151 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | 132 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 141 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 23 | 148 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 24 | 152 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 24 | 153 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 24 | 155 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 24 | 155 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 23 | 157 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 869 | 23 | 159 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 25 | 162 |
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Workout Graph
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