Adam Ferrier 5000m row
5,000
Meters
20:14.2
Time
2:01.4
Pace
323
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 110 |
February 13, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 957 | 323 | 25 | 149 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 24 | 133 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 25 | 140 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 26 | 146 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 25 | 148 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 25 | 149 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 25 | 150 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 25 | 154 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 25 | 154 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 937 | 32 | 25 | 156 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 27 | 161 |
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Workout Graph
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