Adam Ferrier 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
320
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 110 |
February 14, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 24 | 151 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | 128 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 24 | 140 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 25 | 147 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 25 | 150 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 25 | 151 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 24 | 154 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 24 | 156 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 25 | 159 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 25 | 162 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 26 | 163 |
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Workout Graph
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