Adam Ferrier 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
318
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 110 |
March 04, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 25 | 142 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 128 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 25 | 138 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 25 | 142 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 26 | 143 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 25 | 143 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 25 | 144 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 25 | 143 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 25 | 146 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 25 | 146 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 956 | 26 | 149 |
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Workout Graph
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