Adam Ferrier 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
311
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 110 |
March 14, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 311 | 24 | 150 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 23 | 134 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 25 | 143 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 32 | 25 | 150 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 32 | 26 | 151 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 30 | 25 | 152 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 30 | 24 | 153 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 30 | 23 | 153 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 30 | 23 | 154 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 30 | 23 | 157 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 31 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.