Adam Ferrier 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
322
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 110 |
March 18, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 969 | 24 | 149 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | 133 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 23 | 140 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 25 | 146 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 25 | 148 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 26 | 150 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 24 | 151 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 24 | 153 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 24 | 154 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 24 | 155 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 26 | 160 |
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Workout Graph
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