Adam Ferrier 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
323
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 112 |
April 14, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 955 | 323 | 24 | 148 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 24 | 136 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 24 | 142 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 25 | 146 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 26 | 147 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 25 | 148 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 25 | 150 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 933 | 32 | 25 | 152 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 25 | 153 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 929 | 32 | 24 | 153 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 26 | 155 |
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Workout Graph
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