Adam Ferrier 5000m row
5,000
Meters
20:12.4
Time
2:01.2
Pace
326
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 114 |
April 18, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000 | 2:01.2 | 196 | 975 | 24 | 151 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | 138 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | 145 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 25 | 148 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 25 | 150 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 26 | 152 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 25 | 153 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 24 | 156 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 24 | 156 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 933 | 24 | 157 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 991 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.