Adam Ferrier v500m/2:00r...4 row
2,000
Meters
7:21.7
Time
1:50.4
Pace
144
Calories
144
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 15:21.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 114 |
April 22, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1194 | 30 | 144 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 136 | |
| r: 2:00 | 30 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 145 | |
| r: 2:00 | 28 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | 148 | |
| r: 2:00 | 30 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | 150 | |
| r: 2:00 | 11 | ||||||
| r99 |
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Workout Graph
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