Adam Ferrier v500m/3:00r...4 row
2,000
Meters
7:20.8
Time
1:50.2
Pace
145
Calories
144
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 19:20.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 114 |
April 23, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.8 | 2,000 | 1:50.2 | 262 | 1184 | 30 | 144 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | 135 | |
| r: 3:00 | 83 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | 144 | |
| r: 3:00 | 42 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | 148 | |
| r: 3:00 | 94 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | 152 | |
| r: 3:00 | 16 | ||||||
| r235 |
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Workout Graph
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