Adam Ferrier v500m/3:00r...4 row
2,000
Meters
7:26.4
Time
1:51.6
Pace
143
Calories
144
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 19:26.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 113 |
April 24, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 29 | 144 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 134 | |
| r: 3:00 | 100 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | 144 | |
| r: 3:00 | 89 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | 149 | |
| r: 3:00 | 72 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 149 | |
| r: 3:00 | 8 | ||||||
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.