Adam Ferrier v500m/4:00r...6 row
3,000
Meters
10:55.5
Time
1:49.2
Pace
220
Calories
152
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 34:55.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 145 |
May 18, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.5 | 3,000 | 1:49.2 | 268 | 1223 | 27 | 152 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 139 | |
| r: 4:00 | 86 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 150 | |
| r: 4:00 | 84 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 154 | |
| r: 4:00 | 96 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 156 | |
| r: 4:00 | 70 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 158 | |
| r: 4:00 | 69 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 159 | |
| r: 4:00 | 19 | ||||||
| r424 |
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Workout Graph
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