Adam Ferrier 5000m row
5,000
Meters
19:50.3
Time
1:59.0
Pace
332
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 138 |
May 22, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 24 | 143 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | 128 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 23 | 134 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 24 | 139 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 25 | 143 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 25 | 143 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 25 | 145 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 25 | 147 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 24 | 149 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 25 | 150 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 26 | 152 |
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Workout Graph
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