Adam Ferrier 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
332
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 116 |
June 02, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 332 | 23 | 145 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 21 | 128 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 21 | 136 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 33 | 22 | 140 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 23 | 144 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 23 | 146 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 24 | 147 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 33 | 23 | 149 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 23 | 150 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 33 | 24 | 152 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 35 | 27 | 158 |
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Workout Graph
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