Adam Ferrier v500m/3:00r...4 row
2,000
Meters
7:07.8
Time
1:46.9
Pace
151
Calories
151
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 19:07.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 120 |
June 04, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1284 | 30 | 151 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 147 | |
| r: 3:00 | 47 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | 153 | |
| r: 3:00 | 90 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | 154 | |
| r: 3:00 | 96 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 153 | |
| r: 3:00 | 14 | ||||||
| r247 |
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Workout Graph
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