Adam Ferrier 5000m row
5,000
Meters
20:00.4
Time
2:00.0
Pace
329
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 120 |
June 07, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 996 | 22 | 142 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 20 | 128 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 21 | 135 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 21 | 139 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 21 | 141 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 22 | 143 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 23 | 145 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 22 | 145 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 23 | 150 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 23 | 148 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 25 | 148 |
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Workout Graph
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