Adam Ferrier 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
328
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 117 |
July 12, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 996 | 22 | 157 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 21 | 149 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 21 | 155 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 22 | 156 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 23 | 159 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 23 | 160 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 24 | 160 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 24 | 159 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 23 | 160 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 947 | 23 | 160 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 974 | 24 | 161 |
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Workout Graph
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