Adam Ferrier 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
322
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 119 |
August 05, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 942 | 23 | 151 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 20 | 129 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 146 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 24 | 149 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 24 | 151 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 24 | 153 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 24 | 154 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 23 | 154 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 23 | 156 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 24 | 159 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 24 | 160 |
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Workout Graph
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