Adam Ferrier 5000m row
5,000
Meters
20:14.1
Time
2:01.4
Pace
322
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 114 |
August 09, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,000 | 2:01.4 | 196 | 973 | 23 | 148 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | 131 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 22 | 140 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 23 | 145 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 23 | 148 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 23 | 149 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 23 | 150 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 23 | 151 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 23 | 153 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 23 | 155 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 25 | 158 |
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Workout Graph
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