Adam Ferrier 5000m row
5,000
Meters
20:06.1
Time
2:00.6
Pace
325
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 117 |
August 12, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,000 | 2:00.6 | 199 | 986 | 23 | 147 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 21 | 132 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 21 | 140 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 | 145 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 23 | 147 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 23 | 148 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 24 | 148 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 24 | 150 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 23 | 151 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 23 | 152 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 25 | 158 |
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Workout Graph
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