Adam Ferrier 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
327
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 114 |
August 23, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 23 | 143 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | 130 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 22 | 138 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 23 | 142 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 23 | 144 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 23 | 145 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 23 | 145 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 24 | 145 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 24 | 147 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 24 | 149 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.