Adam Ferrier 5000m row
5,000
Meters
20:14.5
Time
2:01.4
Pace
323
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 117 |
August 27, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000 | 2:01.4 | 195 | 972 | 23 | 141 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | 128 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 23 | 137 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 24 | 141 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 24 | 141 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 24 | 143 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 23 | 144 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 23 | 143 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 23 | 144 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 23 | 146 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 24 | 148 |
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Workout Graph
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