Adam Ferrier 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
330
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 112 |
September 06, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 24 | 149 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | 139 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 24 | 146 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 24 | 149 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 25 | 149 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 25 | 149 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 24 | 149 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 22 | 150 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 23 | 151 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 23 | 152 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 27 | 159 |
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Workout Graph
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