Adam Ferrier 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
323
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 111 |
October 14, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 954 | 323 | 23 | 147 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 21 | 133 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 23 | 142 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 23 | 147 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 24 | 149 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 24 | 149 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 23 | 149 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 24 | 150 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 24 | 151 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 23 | 152 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 26 | 155 |
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Workout Graph
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