Adam Ferrier 5000m row
5,000
Meters
20:09.9
Time
2:00.9
Pace
324
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 117 |
October 17, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 980 | 23 | 150 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 21 | 134 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 21 | 142 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 22 | 149 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 23 | 150 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 23 | 153 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 23 | 153 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 24 | 154 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 23 | 154 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 24 | 157 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.