Adam Ferrier 5000m row
5,000
Meters
20:20.4
Time
2:02.0
Pace
320
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 119 |
October 28, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000 | 2:02.0 | 193 | 962 | 24 | 146 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 129 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 23 | 138 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 23 | 143 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 24 | 148 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 25 | 149 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 24 | 150 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 24 | 151 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 24 | 152 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 24 | 153 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 26 | 155 |
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Workout Graph
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